Calm Your Body and Mind.
Why It's Different
Quiet a Busy Mind
Helps you unwind at night so it’s easier to switch "off" before bed.
Sleep More Deeply
Supports more restful sleep so you wake up feeling refreshed.
Release Daily Tension
Helps relax tight muscles and ease physical tension at the end of a long day, so your body can fully recover.
3rd Party Tested
Founder owned brand and independently tested for purity and potency. Made in the USA at a GMP certified facility.
What You'll Experience
Wind Down Easier
Feel less wound up at the end of the day so winding down and settling into bed feels natural and easy.
Sleep More Restfully
Support deeper, more consistent sleep cycles from bedtime to morning so you wake up feeling genuinely refreshed.
Highly Absorbable & Gentle
Magnesium glycinate is a highly absorbable form of magnesium that's gentle on the stomach, making it a great choice for everyday use.
Relax Tight Muscles
Supports healthy muscle function and relaxation, helping your body unwind after a long day.
Calmer Nervous System
Supports a healthy nervous system and helps your body manage everyday stress, so you can feel more calm and relaxed.
Quality You Can Trust
Third-party tested for purity and potency, and made in the USA in a GMP-certified facility. So you know what your putting in your body.
Why Magnesium Glycinate?
Not all magnesium supplements are created equal. Magnesium comes in several different forms, and the type you choose can make a difference in how well your body absorbs and tolerates it.
Magnesium + Glycine
Magnesium glycinate combines magnesium with glycine, an amino acid naturally found in your body. This creates a well-absorbed form of magnesium that helps your body get the most from your daily supplement.
Gentle on Your Stomach
Some forms of magnesium, such as magnesium oxide and citrate, can have a laxative effect. Magnesium glycinate is generally gentler on digestion and less likely to cause unwanted bathroom trips.
250mg of Magnesium Per Serving
Each serving delivers 250mg of elemental magnesium from magnesium bisglycinate. That's 250mg of actual magnesium, not just the weight of the entire compound. No magnesium oxide.
One Mineral. So Many Jobs.
Meet the Family Behind Vital Roots Wellness
I'm Mitchell, founder of Vital Roots Wellness. With the support of my wife, I've spent years building a supplement brand inspired by our love for healthy living, the outdoors, and adventure.
Not all supplements are created equal. That's why quality ingredients, third-party testing, and trusted manufacturing standards are at the core of Vital Roots Wellness.
60-Day Feel the Difference Guarantee
We’re confident you’ll notice the difference in how you feel — whether that’s better sleep, easier relaxation, or more everyday support.
If you don’t, just reach out and we’ll refund your order.
No hassle. No risk.
Frequently Asked Questions
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What is magnesium glycinate good for?
Magnesium supports normal nerve and muscle function, energy production, heart rhythm, and bone health. Magnesium glycinate is also commonly used in evening routines because it’s a well-tolerated form associated with relaxation and sleep support.
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When should I take magnesium glycinate?
You can take magnesium glycinate any time of day. Many people prefer it in the evening because it can feel calming and may support sleep. If you notice it makes you a little sleepy or extra relaxed, take it later in the day or before bed. Otherwise, morning is fine too. Consistency matters more than the exact time.
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Will magnesium glycinate make me groggy?
It can feel calming, which is why many people prefer it in the evening. Some people feel a little sleepy after taking it, while others can take it during the day with no drowsiness. It’s not a sedative — it simply helps support a more relaxed state so winding down for sleep
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How long until I notice a difference?
Some people notice benefits fairly quickly, while other benefits may be more subtle and depend on consistent use, diet, and your existing magnesium status in your body.
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Why magnesium glycinate instead of other forms?
Magnesium glycinate is a highly absorbable form of magnesium that’s also gentle on the stomach. Compared with forms like magnesium oxide, it tends to be better absorbed and is less likely to cause the digestive or laxative effects some people experience with other types. It’s a great everyday option for sleep, relaxation, muscle, and whole-body support.
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What is your return policy?
We offer a 60-day money back guarantee — no questions asked. If you're not happy with your results for any reason, simply reach out and we'll make it right. We stand behind every bottle.
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How long does shipping take?
Orders are fulfilled within 1-2 business days and delivered within 3-5 days after shipment. Free shipping on all orders site wide.
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Is this safe to take with other supplements?
Yes. Magnesium Glycinate is made with natural ingredients and work well alongside most other supplements. If you are taking prescription medications we recommend checking with your doctor first.
The Vital Roots Wellness Standard
Real Customer Support
Real people, real replies. Every email answered promptly.
Premium Quality
3rd party tested for purity and potency. FDA registered, GMP certified facility. Made in the USA.
Free Shipping
Free shipping on every order, every time. No minimums, no exceptions.
60-Day Guarantee
Not happy? Get a full refund. No questions asked.